Sitting, I love sitting, who doesn't like to sit? We spend a lot of time sitting down, through human history we spent a lot of time moving about. All this sitting we do in this generation greatly increases our risk for health problems. Even with lots of activity and exercise it is hard to counteract the effects of sitting and lousy posture.
What can you do to help your body whilst working? Paying attention to your posture is a key component to this. A standing desk can be a good component to this. An active chair can help you fix your posture as well. When sitting in a passive chair keeping from leaning back and leaning forward can help you a lot.
Being a worker in the animation or film industry will definitely guarantee you sitting long amounts of time. So keeping good posture and spending less time sitting will benefit you in the long run, keeping you away from health problems, and overall making you a happier person, and your happiness has a direct influence on your work.
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